Quality sleep helps your mind and body stay in tip-top shape. It’s the key to waking up feeling energized and focused to tackle a brand-new day. In this challenge, set a goal for how many hours of sleep you want to get, and track it. Create a bedtime routine that helps you disconnect and calm your body and mind. Then, when it’s time to sleep, get the rest you’ve been dreaming of.

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Registration dates: Apr. 5 - 17, 2024
Challenge dates: Apr. 15 - 29, 2024

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Stay tuned for more information on how to register! 

Offered exclusively to members of the MHC / Resource Training & Solutions health insurance pool. For more information contact Brittani Daniel, Director of Insurance & Wellness at bdaniel@resourcecoop-mn.gov.

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^{This piece of content is provided by the Minnesota Healthcare Consortium and Medica.}